PRIORITIZE SLEEP: THE KEY TO HAPPINESS AND WELL-BEING

A well-rested mind is/can be/feels a happier mind. It's not just about feeling energized/refreshed/lively in the morning; getting enough sleep significantly impacts/has a profound effect on/plays a crucial role in your overall mental/emotional. When you prioritize/make time for/dedicate yourself to sleep, you'll/it will/one can experience a boost/i

“We advanced in nature,” said Schuyler. “It just makes sense that specified this is how human beings evolved — and that we're Component of nature — that we might do better whenever we aren’t from it.” Time during the new air can assist reduce stress, and could even allow you to sustain a healthy blood pressure level.Getty pictures B